Ayurveda Consultation
Optimise your health and wellbeing with Ayurveda the ‘Science of life’
Are you feeling out of balance? Do you have that feeling that something isn’t working right?
Ayurveda translates to “science of life” and views Health, Wellness, and Dis-ease in a holistic view, to achieve healing and spiritual reflection.
Your Ayurvedic journey begins with an in-depth consultation to discuss your present and past health issues, your diet and lifestyle and to establish your life and health goals. The Therapists number one goal is to help you to find more health and vitality in all aspects of your life.
In an Ayurveda consultation we look at what aspects of life are having an impact on your health so you can understand the underlying reasons for your symptoms – and then we can create a personalised treatment plan that best suits you and your lifestyle. Whether you have longstanding health issues, are feeling overwhelmed by life or simply feel that you would like to feel healthier or happier we can recommend a unique combination of nutritional guidance, herbal support, Ayurvedic treatments and practises that can quickly get you back on the path to health and healing.
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FOOT CARE
BIOMECHANICS
BODYWORK
BEAUTY THERAPY
EMOTINAL WELLBEING
AYURVEDA
THERAPIES
MASSAGE
PRE & POST NATAL CARE
OTHER
We take a holistic approach to healing and will look at the whole scope of your life.
We will determine your unique physical & mental constitution (mind/body type) and if you have a current imbalance that needs to be addressed. From there, I will help you to understand your particular constitution, helping you to move forward in restoring balance in your body and mind with practical guidelines. Shortly after your appointment yYou will receive guidelines tailored to your situation. along with a strategy on what to eat, how to structure your day, mindfulness practices, and lifestyle suggestions to restore and maintain balance, so that you can feel clear, energetic and happy.
Ayurveda is a fantastic preventative therapy as well as an effective treatment.
Ayurveda is a fantastic preventative therapy as well as an effective treatment, that differs to allopathic medicines which assume the same cause for each person’s imbalance, which prevents us getting to the root cause and achieving true healing and balance of body and mind.
FAQs
During your consultation, your Ayurvedic practitioner will make a holistic assessment of your health including past and present health issues, your Ayurvedic constitution, your state of imbalance, diet, lifestyle, work, relationships, mental and emotional well-being. Traditional techniques such as pulse and tongue diagnosis will be used as well as modern methods of pulse and BP to draw a diagnosis of your health and pinpoint any problem areas. A personalised Ayurvedic treatment plan consisting of Ayurvedic herbs, nutrition changes, lifestyle changes, Ayurvedic treatments and counselling will be designed specifically for your imbalance and health issues. Through regular follow-ups, your Ayurvedic Practitioner will guide and support you enabling you to alleviate your symptoms and regain good health.
No. Vegetarianism is not a requirement to practice Ayurveda. In fact, Ayurveda teaches how to use meat as medicine e.g. in the case of severe debility and malnutrition, meat soups are prescribed to build the strength of the body.
Being vegetarian is the personal choice of the individual. A Vegetarian diet does however have many health benefits. Vegetarians usually have lower cholesterol levels and higher intake of Antioxidants in diet. This decreases the risk of heart disease, cancer, and other diseases.
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Our team of highly skilled therapists are here to support and guide you on your journey towards optimum health, fitness and wellbeing.
Let’s get started by taking action today.
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