There has been a lot of talk about mental health and wellbeing in recent months, and even more so since the eruption of pandemic. Millions of people are suffering, often…

When was the last time you took some time to look after yourself? As a professional or a business personal, you might think that looking after yourself is a bit…

A Sound Bath using the blissful vibrations of Gong, Voice, Hang Drum, Crystal Singing Bowls, Himalayan Singing Bowls, Percussion instruments and more 💫 Check Jill’s page out for more upcoming…

We all have habits, things we do every single day. That morning coffee, the chocolate bar at lunch, a couple of biscuits with our afternoon cuppa ☕️ They become such…

Our plea to you today and always, is to be unapologetically you. All people should be treated equally, regardless of who they are and who they love. Don’t ever let…

Writing as a Path to Wellbeing by Laura Napran, Writing for Wellbeing teacher at the Westoe Practice. There are many paths to finding wellness in your life, and I’d like…

Meditation By Susan, meditation teacher at the Westoe Practice. I’m very pleased to talk to you about meditation at the Westoe Practice, as we have some fantastic courses, including a…