Meditation (One to one)
Meditation (One to one) with John McPherson
This is a one to one meditation session that enables you to have one to one guidance and tuition from an experienced meditation expert.
Meditation is a relaxed, centred state of awareness and connectedness: a place of being in the here and now. During meditation, our brain wave patterns slow, taking us into a pleasant, light day-dreaming state which induces overall well-being.