Sound Therapy
How does Sound Therapy work?
The use of Sound as a healing tool is an ancient tradition. Sound therapy works on the knowledge that, at our most fundamental level, we are energy and sound waves. When we are in alignment and healthy, our bodies resonate at particular frequencies. However, when we experience prolonged stress, trauma or illness, our body no longer vibrates at an optimal frequency and this eventually leads to dis-ease.
Sound healing occurs on many levels but there are two main ways it works. The first principal is a process called entrainment: throughout the treatment you will be bathed in high vibrational sounds, and over time your energy will begin to align with the higher frequencies promoting healing.
The Second Principal is that Sound Healing slows brainwaves down to the same frequency achieved in deep meditation and the parasympathetic nervous system (also know as rest and reset) is dominant. In this deep state of relaxation the body, mind and spirit is able to self-heal and auto-regulate.
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FOOT CARE
BIOMECHANICS
BODYWORK
BEAUTY THERAPY
EMOTINAL WELLBEING
AYURVEDA
THERAPIES
MASSAGE
PRE & POST NATAL CARE
OTHER
How can it help you?
Benefits from Sound Healing include:
Physical
- Headaches & tension relief
- Pain relief
- Balance improvement
- Chronic tiredness relief
- Tightness in chest relief
- Increased levels of energy
Mental
- Unclarity / Fog dissipation
- Increased motivation
- Improved mind set
- Improved attention span
- Improved patience
- Improved focus
Emotional
- Confidence increase
- Anxiety relief
- Ability to relax
- General mood
- Improved expression
What will happen?
The session will start with a relaxed consultation to determine the focus of the treatment and create a treatment plan.
You will then lie on the couch fully clothed and tucked into a blanket. I will guide you smoothly in and out of the session. It is not unusual for people to fall asleep or doze during the treatment due to its deeply relaxing nature.
Sound Healing affects everyone differently, most people tend to leave the session feeling a sense of calm and wellbeing. Some people may feel emotional as they process the change and energy shifts that have taken place which often leads to a new outlook or a needed shift in perspective. This is a perfectly natural response.
Sound Healing supports the emotional transformation process in an indirect manner working on a subconscious level to resolve outdated emotional disturbances; a reconnection of sorts.
FAQs
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Sound Therapy is a holistic modality creating energetic shifts that have a biochemical affect on the body. Everything has a resonant frequency – think of our early school days when we learnt about how everything is made up of vibrating particles. Well, so are we and each part of our body, as well as the tools we use, have a resonant frequency. Resonance is the reason that sound works as it does and when we strike a bowl we are releasing the mechanical energy that is vibration which creates a sympathetic reaction within our physical body.
We are working with energy blockages in the body that have an overarching affect on us emotionally and mentally. While I talk a lot about sound, we are actually celebrating silence. We are taking you from busy to calm, to quiet and what happens when things are really quiet? We access presence and establish acceptance, peace – a concept that is likely recognised by those who also meditate.
Whether you are immediately suffering from a specific physical, mental or emotional pain / hardship, wish to work further on yourself or create space for sound in your self care routine, sound therapy is open to nearly everyone of all ages, with a few exceptions. I cannot treat you if you have a pacemaker or are currently pregnant.
There is no harmful amount that one can be exposed to such sounds. I offer monthly group sound meditations and days for individual sessions. How often would you like to feel good?
Our team of highly skilled therapists are here to support and guide you on your journey towards optimum health, fitness and wellbeing.
Let’s get started by taking action today.
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