We have created an online platform allowing you to choose a therapist of your choice and schedule sessions via WhatsApp, Skype and telephone.
These online therapies are treatments which involve talking to a trained professional about your thoughts, feelings and behaviour and we welcome you to explore the services and therapists who are available to help you at this time.
Our online therapists
HNLP, NLP, Hypnotherapy, EFT and Mind Detox
BSC Hons, MChs, HCPC reg, Dip HYP Managing Director of the Westoe Practice
Wellness Centres run by Dean
The Westoe Practice
The Westoe Practice is a multidisciplinary centre for Health and Wellbeing, providing an array of professional and complementary therapies. The practice was opened by Dean Glozier in 1995, with the vision of creating a team of the North East’s top health professionals, working together as a team to offer a fully integrated and holistic approach to healing and the attainment of optimum health.
The Centre’s aim is to assist with physical, mental, and emotional wellbeing. The approach is holistic, looking at the whole person and viewing symptoms as the body’s way of signalling imbalances.
The practice integrates a variety of diagnostic techniques and assessments, with treatment procedures that address a wide range of conditions. The treatment rooms and facilities are of the highest standard to complement the therapies practiced.
The Biomechanics Centre
Run by Dean Glozier, the Biometrics Centre is a multidisciplinary service, combining comprehensive assessment protocols and manual therapy, together with with advanced video and digital technology, to analyse alignment, movement and function.
The centre is reputed throughout the North East, serving North and South Tyneside, Newcastle upon tyne, Sunderland and Durham. The service has helped thousands of people overcome and prevent injury and pain.
The center works closely with walkers, runners, athletes, skiers and snowboarders. The analysis and treatments are suitable for both adults and children.
Yoga Teacher & Breath Coach
Yoga Teacher & Breath Coach
Jill is a Yoga Teacher, Breath Coach and Sound Therapist with a passion to share practical tools such as breath work, meditation and mantra with others to help them live fulfilling lives, free from anxiety and stress. Her goal is to help you find balance in mind, body and soul using techniques that are simple but effective.
The therapeutic use of Sound is her passion and she able to use a variety of Sound Healing instruments such as Singing Bowls, Voice and Drum to restore homeostasis.
Breath Coaching is a wonderful way to affect your autonomic nervous system and create sustainable health benefits in your life. Breathing is fundamental to life, yet we rarely give it a second thought. We often miss the wonderful equation that breathing is influenced by emotions and emotions are influenced by the breath. When we turn breathing into a conscious practice, we can tune into a more naturally peaceful state of being.
It is recommended to have a minimum of four sessions so that you can experience a progression in your breathing habits and to integrate the practical exercises. Be warned, there will be homework. To see lasting results it is vital that you invest a small amount of time each day to practice the techniques, but don’t worry, my job as your coach is to enthuse and encourage you to make the commitment. The techniques are very simple and as you begin to master them you will find that they are invaluable tools in maintaining a vibrant, balanced life.
How does Sound Therapy work?
The use of Sound as a healing tool is an ancient tradition. Sound therapy works on the knowledge that, at our most fundamental level, we are energy and sound waves. When we are in alignment and healthy, our bodies resonate at particular frequencies. However, when we experience prolonged stress, trauma or illness, our body no longer vibrates at an optimal frequency and this eventually leads to dis-ease. Sound healing occurs on many levels but there are two main ways it works. The first principal is a process called entrainment: throughout the treatment you will be bathed in high vibrational sounds, and over time your energy will begin to align with the higher frequencies promoting healing. The Second Principal is that Sound Healing slows brainwaves down to the same frequency achieved in deep meditation and the parasympathetic nervous system (also know as rest and reset) is dominant. In this deep state of relaxation the body, mind and spirit is able to self-heal and auto-regulate.
What will happen?
The session will start with a relaxed consultation to determine the focus of the treatment and create a treatment plan. You will then lie on the couch fully clothed and tucked into a blanket. I will guide you smoothly in and out of the session. It is not unusual for people to fall asleep or doze during the treatment due to its deeply relaxing nature.
Sound Healing affects everyone differently, most people tend to leave the session feeling a sense of calm and wellbeing. Some people may feel emotional as they process the change and energy shifts that have taken place which often leads to a new outlook or a needed shift in perspective. This is a perfectly natural response. Sound Healing supports the emotional transformation process in an indirect manner working on a subconscious level to resolve outdated emotional disturbances; a reconnection of sorts.
Master Life Coach
Master Life Coach
I am a master life coach and trained in London with Nikki and Anthony Vee, who have worked alongside the world renowned author, life coach and public speaker, Tony Robbins.
I am also a certified person-centred Counsellor and successfully integrate both Cognitive Behavioural Therapy and Psychodynamic Counselling into my work.
I have my own unique model and work by unlocking past traumatic events, supporting clients through this process to release the shackles of being trapped in the past which helps clients move forward to live in the here and now. This process, combined with removing negative thinking patterns and limited beliefs, helps retune client’s mindset to create a brand new way of thinking and processing situations.
By assisting clients to become more aware of their own thought processing, they are able to turn difficult situations and life events into lessons and they begin to see hidden blessings. There is nothing more rewarding for me than helping clients to live in the here and now, and to begin to set positive goals to achieve in the future.
I practice the law of attraction and promote and share this knowledge to bring about positive mindset changes that can attract happy and successful new beginnings.
Price per session £65 (1-1.5 hrs)
Counsellor & Clinical Supervisor
Counsellor & Clinical Supervisor
Margaret is a qualified Counsellor and Clinical Supervisor who has been offering psychological services to young people and adults for over 10 years in schools and in community and voluntary services as well as supporting people through employee assistance programmes and in private practice.
She has extensive experience in working with clients facing a variety of psychological concerns, ranging in severity and intensity. She has helped people suffering from different emotional challenges, including depression, anxiety, obsessive and compulsive disorder, phobias, trauma, eating disorders, relationship and personality difficulties, bereavement, self-harming behaviours, domestic violence, sexual abuse, work related issues, bullying, emotional abuse and neglect in their lives.
Her therapeutic approach integrates both Counselling and Psychotherapy. Drawing from both Counselling and Psychotherapy in providing a space for you to explore your thoughts, feelings and experiences. Counselling tends to focus on more specific problems whereas Psychotherapy can address deeper underlying issues.
Her work draws on many different models including:
- Person-Centred Therapy – facilitates the personal growth and relationships of an individual by allowing them to explore and utilise their own strengths and personal identity;
- Transactional Analysis – analysing why we think, feel and behave in the way we do which is very effective in helping individuals understand their problems and help make lasting life changes;
- Mindfulness – the ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us;
- Cognitive Behavioural Therapy – focuses on how our thoughts, beliefs and attitudes affect our feelings and behaviour, and teaches us coping skills for dealing with different problems.
The focus of our work will be to explore the concerns you have towards your life, in a safe and respectful environment. We will work collaboratively and I will help you gain a better understanding of yourself, and how you can choose to live more fully and with greater contentment. Margaret will help you to understand your difficulties, build on strengths and develop coping strategies to overcome difficulties and build resilience. She will assist you to develop behaviours and patterns of thinking that helps you to reach your goals, maintain well-being and live the life you value.
As individuals, we have different needs when looking for therapeutic support. Through a holistic, personalised approach, therapy can provide beneficial improvements in mental well-being and the decision making that is right for us.
With over 10 years experience working with individuals from different backgrounds, lifestyles, race and religions, Margaret has gained a wealth of knowledge and practice of caring for others in a professional capacity, and continues to explore and further her current practice to enhance self-reflection, awareness and knowledge.
I have over ten years experience working with children for the NHS Child and Adolescent Mental Health Service. Working with children who or are presenting with emotional, behavioural or mental health issues, between the ages of 5 years old up to 18 years old.
I have also worked with adults with mental health issues, and in the voluntary sector, for a charity supporting people who have been involved in domestic violence.
The posts I have held have been in many different services around the country.
I like meeting and becoming friends with many dedicated professionals from different areas of the NHS.
I enjoy and get great satisfaction from the work I do.
Help us match you to the right therapist
Please enter your information
As soon as we receive the message, we’ll match you to the most suitable therapist, (or you preferred therapist if possible).
Then we’ll email you with a link for payment and arrange a convenient date and time.
If you’re feeling uncertain about online therapy, please call us and talk it over to see if it’s worth giving a try.
You don’t have to know in advance if it’s the right decision for you. Just plan a limited number of sessions and see how it goes.
If it works well, it could be a convenient and time-saving way to continue the important work of therapy for the future.
Simple and Easy
Most people find the transition from traditional therapy to online easier than they expected.
Safe and Secure
Connect with counsellors and therapists using a trusted, safe and private video conferencing application.
Therapists and counsellors practice the same methodologies and provide the same treatments as they would in house.
No travel involved. Sessions can be arranged at times to suit and as frequently as you need.
Our team of highly skilled therapists are here to support and guide you on your journey towards optimum health, fitness and wellbeing.
Let’s get started by taking action today.