Release muscle tension and restores balance to the musculoskeletal system
What is Sports Massage?
Sports Massage uses techniques for the specific benefit of all sports and exercise participants and for those with work and posture-related restrictions.
It releases muscle tension and restores balance to the musculoskeletal system, reducing strain and discomfort and encouraging the body to heal and repair any injuries sustained.
Sports massage covers the management, manipulation and rehabilitation of the soft tissues of the body, e.g. muscles, ligaments and tendons.
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PRE & POST NATAL CARE
How can Sports Massage help you?
Sports massage can be beneficial at various stages of participation. For example:
A typical Sports Massage session
An initial Sports Massage session at the Westoe Practice, South Shields will take approximately 60 mins.
This will involve an in-depth consultation taking time to understand any symptoms, medical history and lifestyle.
The Sports Massage therapist will then focus on areas of pain and dysfunction, utilizing a variety of techniques to reduce tension and aid recovery.
Massages can be for 60, or 90 minutes.
Our team of highly skilled therapists are here to support and guide you on your journey towards optimum health, fitness and wellbeing.
Let’s get started by taking action today.