We guide you into a relaxed state, using breathing techniques
What is Meditation?
Broadly speaking, meditation is a relaxed, centred state of awareness and connectedness: a place of being in the here and now. During meditation, our brain wave patterns slow, taking us into a pleasant, light day-dreaming state which induces overall wellbeing.
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PRE & POST NATAL CARE
What happens during a meditation session?
You will be guided into a relaxed state, using breathing techniques, and then you will be led through a series of visualisations. At the end of the session you will be given the chance to talk about how you felt during the meditation.
As a result of meditation:
What are the benefits of meditation?
Most people report:
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