Uses the power of the mind via guided relaxation to help heal
Hypnotherapy uses the power of the mind via guided relaxation to help heal psychological as well as emotional problems. Our Hypnotherapist helps the client discover the underlying emotional and psychological causes to their ailments.
Hypnotherapy is different from most other therapies because it works directly with the subconscious mind. This is the part of the mind that thinks, feels and does things automatically without us even having to think about them, for example; breathing and swallowing.
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PRE & POST NATAL CARE
A typical session
A typical session will take approximately 60 minutes. During the first session the Hypnotherapist will attempt to find out as much about the client and their problem as possible to try and establish the relevant psychological factors and the appropriate mode of treatment.
During the session you will be relaxed in a comfortable chair or couch and the therapist will put you into a hypnotic state – not asleep but awake and aware, a feeling of total relaxation. The therapist will then work with you to access information from your subconscious mind in order to find the cause of your problem, possibly by taking you back to your childhood for your earliest memories. Beneficial suggestions may be made to your subconscious mind which will be related to your problem. At the end of the session you will be brought out of the hypnotic state feeling calm, relaxed and re-energised.
Anyone who wants to be hypnotised can be. Conversely, if you do not want to be hypnotised you will not be. Cooperation is thus crucial in the assistance of therapeutic change rather than a ‘power tool’ that the therapist possesses to make you change against your will.
How responsive you are to hypnosis and the depth of relaxation achieved is dependant on a number of factors.
Hypnotherapy has repeatedly and consistently helped patients with anxiety, depression, PTSD, obesity, addictions, or countless other issues heal faster. When combined with methods such as cognitive behavioral therapy (CBT), valuable healing work can begin as quickly as one or two sessions.
No. Hypnosis is nothing but a state of relaxed deep focus. A hypnotized person always has control and can always hear what’s going on. It is a natural state that you enter at least twice a day (while waking up and while falling asleep!) and probably much more often than that.
While undergoing hypnotherapy, clients have the ability to communicate with their therapist and express any requests they may have. Experienced hypnotherapists are constantly verifying the comfort level of those in the trance.
Our team of highly skilled therapists are here to support and guide you on your journey towards optimum health, fitness and wellbeing.
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