Meditation classes

Meditation Classes

We guide you into a relaxed state, using breathing techniques

What is Meditation?

Broadly speaking, meditation is a relaxed, centred state of awareness and connectedness: a place of being in the here and now. During meditation, our brain wave patterns slow, taking us into a pleasant, light day-dreaming state which induces overall wellbeing.

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What happens during a meditation session?

You will be guided into a relaxed state, using breathing techniques, and then you will be led through a series of visualisations. At the end of the session you will be given the chance to talk about how you felt during the meditation.

As a result of meditation:

What are the benefits of meditation?

Most people report:


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Our team of highly skilled therapists are here to support and guide you on your journey towards optimum health, fitness and wellbeing.

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