Meditation classes

Meditation Classes

We guide you into a relaxed state, using breathing techniques

What happens during a meditation session?

You will be guided into a relaxed state, using breathing techniques, and then you will be led through a series of visualisations. At the end of the session you will be given the chance to talk about how you felt during the meditation.

As a result of meditation:

What are the benefits of meditation?

Most people report:

FAQs

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