Swedish massage

Swedish Massage

Increasing your oxygen levels and improving your circulation

What is a Swedish massage?

A Swedish massage is designed to relax the entire body by rubbing the muscles in long, gliding strokes in the direction of blood returning to the heart. The benefits of Swedish massage go beyond relaxation – it can assist in increasing your oxygen levels and improving your circulation.

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How can Swedish massage help you?

The various Swedish massage techniques are designed to improve your circulation, soothe your muscles and make you feel more relaxed.

Swedish massage uses softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage. This adjustment of pressure makes it an ideal massage for relaxation.

Swedish massage is great for relaxation and calming but it is also thought to be good for:

Typical session

An initial Swedish Massage session at the Westoe Practice, South Shields will take approximately 60 minutes. This will involve an in-depth consultation taking time to understand any symptoms, medical history and lifestyle.

Clients are encouraged to return regularly to maximise benefits of the treatment and to give themselves the time needed to destress and relax.


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Our team of highly skilled therapists are here to support and guide you on your journey towards optimum health, fitness and wellbeing.

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