We help you deal with issues that are confusing, painful or uncomfortable

What is Counselling?

Counselling is a talking therapy that allows you to talk about your problems and explore difficult feelings in a confidential environment. Counselling aims to help you deal with issues that are confusing, painful or uncomfortable.

It is an opportunity to speak to a professional who is caring, non-judgmental and independent. During counselling you can explore your options and you will be supported to make your own choices. You may feel more in control of your situation and more able to make changes in your life.

Talking Therapies can help with: Abuse, addictions, anger, anxiety, bereavement, depression, eating disorders, family/carer/relationship issues, health related issues, identity problems, loss, personal development, phobias, post-traumatic stress, pregnancy related issues, self-esteem/low self-confidence, sexuality issues, stress, work related issues and many other personal issues.

Interested in our therapy services?

Book a class or get in touch to start your recovery today.

First Session

The first session will last 60 minutes (all subsequent sessions will be 50 minutes). Our Counsellor will listen to your concerns and worries and assess if counselling is suitable for your needs. It is a chance to ask questions and decide what it is you want to achieve from counselling. It will be explained how sessions are conducted and ensure that you are comfortable and happy about entering into counselling. Professional considerations will be explained – such as confidentiality and frequency of sessions etc.


Couldn’t find your answer here? Give us a call today on 0191 425 0101

Our team of highly skilled therapists are here to support and guide you on your journey towards optimum health, fitness and wellbeing.

Let’s get started by taking action today.

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