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Hypnotherapy is completely safe; it is natural and works with the way that the mind naturally operates. It is recognized by the National Health Service.

No. The hypnotic state, or trance as it is often referred to, is a state somewhere between being fully awake and fully asleep. You have experienced this state many thousands of times as we all go through it each time we fall asleep and wake up. You will not always be aware of it. Most likely you will recognise it as that lovely warm relaxed feeling when you are having a Sunday morning lie-in and you experience a feeling of being perhaps being light and floating or others may feel heavy but relaxed.

No! People are sometimes concerned that they will “lose control” in hypnosis. However, regardless of how deeply people may go in hypnosis and however passive they may appear to be, they actually remain in full control of the situation. They are fully able to talk if they wish to (or not, as the case may be) and can stand up and leave the room at any time. Neither can a hypnotised person be made to do anything against their usual ethical or moral judgement or religious belief. It is likely that the notion of a loss of control stems from most people’s misconception of stage hypnosis, wherein participants are apparently made to perform all manner of (usually foolish) acts. However, the reader should be aware that participation in a stage act is an entirely voluntary process (thus “permission” is already given to the hypnotist) and that there can be no such volunteer who is unaware of exactly what they are letting themselves in for.