CBT : Cognitive Behavioural Therapy

We help manage your problems by changing the way you think and behave

What is CBT?

Cognitive behavioural therapy (CBT) is a talking therapy that helps you manage your problems by changing the way you think and behave. CBT helps you break down overwhelming problems into smaller parts to improve the way you feel.

Unlike some other talking therapies, CBT deals with your current problems, rather than focusing on issues from your past. CBT provides practical ways to improve your state of mind on a daily basis.

Research evidence has shown that CBT is an effective way of treating anxiety and depression and a number of other mental and physical health problems.

CBT involves undertaking agreed tasks in between sessions (such as keeping a diary to record thoughts and feelings, or trying out new behaviours) so that you can increase your learning and put in practice what has been talked about in the session.

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This therapy can help with

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First Session

The first session will last 60 minutes (all subsequent sessions will be 50 minutes).

‘It is a chance to ask questions and decide what it is you want to achieve from having CBT. Professional considerations will be explained – such as confidentiality and frequency of sessions etc.


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Each session is 50 minutes, except the first session which is 60 minutes to allow for paperwork to be explained and completed.

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Our team of highly skilled therapists are here to support and guide you on your journey towards optimum health, fitness and wellbeing.

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